NEW CLASS ZUMBA

Zumba is a new dance fitness class held on Tuesday at 8pm and Saturday 10.30am, join in the fun, and why not stay for a drink or two in the bar.

New classes and courses

Mind body and spirit are launching new courses -

Postnatal mum and baby pilates and yoga. Thursday 11am a 6 week courses
Mini Yogies yoga for 3 to 7 yrs. Monday after school 6 week courses.

We are also working on our new website, which you can download leaflets and information on all classes, costs and waiting lists.Plus news and events, and charity classes. Also in a few months you will be able to book classes and appointments online with products and gifts.

Keep watching.

Om Shanti

Michelle


A well-being studio for you.

All Classes now at the Rugby Club

All classes are now at the Rugby Club Shaw Lane Barnsley. The new studio is located within the main building and opened on Monday 20th April 2009, We have a few new classes, and don't forgot one to ones weekdays and weekends.

Omi Shanti

Michelle Griffiths

07789037427

michelle.yogapilates@gmail.com


Check out the new classes below.

Pilates Intermediates

Two new photos from the intermediate to advanced class.



The following are photos of the pilates intermediate fliming day, showing the 100 and the roll up with passing the ball.






Most students spend around 6-8 months at a beginners level, then moving onto an intermediate level, there are 3 or 4 people in these photos whom are ready to begin the Advanced practices.

Monday & Wednesdays Hatha Yoga class Photographs

New photos Here are a few photo's from Wednesday class. We have Hatha Yoga on Monday and Wednesday at 7.30pm also Ashtanga Yoga on Thursday at 6pm Phil in the crane posture. Wednesday is a full class, every week has more exciting postures to learn. Stretching is very important throughout the class. A full Camel as shown by Claire in front. A half Camel. The Downward Dog Posture. Claire flexibilty is shown well.

Pilates Beginners Class Photographs

Here are a few photographs of the Pilates Beginners class on Mondays at 6pm and Tuesdays at 7.30pm.




The 100



The Double Leg Stretch



The Start and preperation of the 100

Your Instructor Michelle Griffiths

My name is Michelle Griffiths I have been a yogie since I was around five years old, adding pilates in my early teens, I turned to these two practice's as I was always in pain from a young child born with twisted bones after spending five years in and out of hospital leaving me in spinal and joint pain, yoga and pilates together worked so well by the time I was twenty I was pain free with correct posture.
Qualified with the British Wheel of Yoga and Pilates Level 3 including Sports & Remedial massage and nutrition with REPS. Also a mobility and rehabilitation specialist.
I teach groups from beginners to advanced in Hatha yoga, Ashtanga Yoga, and pilates all levels, including private and small goups in MS, Cancer and rehabilitation. Plus one to one in fitness and life style changes. At MBS we have clases to suit all from Yoga to Boxing.!

I hope you enjoy the web site.

Omi Shanti

Michelle
07789037427
michelle.yogapilates@gmail.com







Classes and Times

Barnsley South Yorkshire

January 2008 time table.

Location Rugby Club Shaw Lane Barnsley In the main building.

To Book your place phone Michelle 07789037427

Monday -
10.30 - 11.45 Hatha Yoga all levels

12.00 - 13.00 Pilates Mobility beginners

16.30 - 17.00 mini yogies yoga for children 3-7 yrs, contact michelle for details of courses.

18.00 - 19.00 Pilates Beginners to intermediates

19.15 - 20.45 Hatha Yoga all levels


Tuesday -


18.00 - 19.00 Pilates Beginners

19.00 - 20.00 Pilates Intermediates

20.00 - 21.00 Zumba Dance fitness.

Wednesday –

11.00 - 12.00 Pilates & Yoga over 60's (age concern) Starts soon. * awaiting funding.

12.00 - 13.00 Cancer recovery Yoga & Pilates free class charity funded.

18.00 - 19.00 Pilates Intermediates/ Advanced

19.00 - 20.00 Pilates Beginners

20.00 - 21.00 Hatha Yoga all levels


Thursday -

11.00 - 12noon Post Natal Yoga & Pilates Six week Courses, call for the next available course .

18.00 - 19.00 Ante Natal Pilates/ yoga / meditiation / pranayama.

19.00 - 20.00 Ashtanga yoga

20.00 - 21.00 Pilates Intermediates / Advanced

Friday

18.00 - 19.00 Boxercise and Circuits

Saturday - 10.30 - 11.30 Zumba dance fitness NEW

Saturday NEW 12 noon hatha yoga starting 30th October 2010




Private training get fit, lose weight, tone up day time and weekends. 1-2-1 or groups/families.




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Get Fit For Christmas or Summer Holidays
Combine classes and Nutrition appointments or private training to get in shape many options available.
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Vouchers Available for Birthdays, Anniversaries, Couples, etc, classes and private sessions.
Booking required.


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Cost Options

£5.00 per Class, Pay as You go. Booking required with payment upto one week in Advance. Block booking available.
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£20.00 per Month Option 1, – One Fixed Class per Week £4.80 per Class (Booked & Secured)
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£37.50 per Month Option 2, – Two Fixed Classes per Week £4.50 per Class (Booked & Secured)
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£49.40 per Month Option 3 – Three classes per week £3.95 per class. (Booked & Secured) Including First Nutrition appointment Free.
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* charity classes £2 per class
x M.S currently refunded by MS Society - client claims back from society.
Cancer classes free, charity funded.

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£25.00 per private session booking of 8 sessions or more. any day any time.

1-2-1 £25 2-2-1 £30 3-2-1 £35 for small private groups.

Why not treat someone to a gift voucher for a birthday or party, a one to one hatha yoga session or just a class.
Just ask.

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Class Description

Pilates – Develops body awareness, improving & changing the body’s posture and alignment increasing flexibility and strength.

Hatha Yoga – Stretching & flexing the body in many postures developing breath awareness, and relaxation.

Core Stability – Using Balls, Bands & weights to tone and condition the whole body, “Tone without the Moan”

Ashtanga Yoga – Energize the mind and body, flowing between postures and breath, conditioning from within, Intermediate level.

Relaxation / Meditation –De-stress and take time out and relax, excellent for inner calm.

Mind Body & Spirit – A combination of Tai Chi, Yoga, Pilates and relaxation, a total well-being class.

Private Training - cardio, swimming, as well as field training and strength, weight loss, and toning the whole body
a more healthier you!

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